Thank you so much for having an interest in H Squared Health and Nutrition! I am Hannah, a Nutritionist, a certified Nutrition Coach, yogi, mom, wife, weightlifter, and ice cream and pizza lover. I create personalized nutrition plans that can help you feel better, be healthier, and give you more energy to accomplish what you want to do in your life…without excluding the things you love.
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I have a background in obstetrical nursing and I served in the Air Force for four years working in antepartum, labor and delivery, and postpartum. I continued to work in nursing for 3 years after until my first child was born. Before the birth of my second child, my husband was diagnosed with an autoimmune condition. We changed our diet overnight and over the course of a few months we watched his health improve due to diet and lifestyle changes. Seeing how he felt better than he had ever before in his life inspired me to get my Master’s degree in Nutrition and Integrative Health and help others improve their health with nutrition. I graduated from Maryland University of Integrative Health in May 2020. I am currently working towards my Certified Nutrition Specialist credential, the most advanced certification for personalized nutrition practitioners.
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Whether you are looking to focus on overall health and longevity, improve athletic performance, manage autoimmune symptoms, or just feel like your busy life has placed you in a rut, I can help! I take a functional and holistic approach where I like to get down to the root cause of any issues. I also focus on you and your whole body, looking at every aspect of your life from what you eat to sleep quality and stress management. In addition, we will work together as a team so WE can take the appropriate steps to help you achieve your best health through nutrition and lifestyle modifications. I work on adding in healthy habits that are sustainable and work for you and your life.
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I have 3 young kiddos that keep me on my toes, so I understand the challenges that come with having a busy family! If you need support with meal planning and creating healthy and nourishing meal or struggle with what to buy at the grocery store because it is overwhelming, let me know because I can assist you with that too!
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If you are ready to take control of your life, feel better, and hit your goals, let’s talk and start taking action. I look forward to guiding you along your journey!
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