20 Minute Phone Consultation: This is perfect if you want to learn more about my services, learn about what I can provide to you, and see if we will be a good match. ~Free
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Initial Consultation: During this 90-120 minute initial meeting we will go over your intake paperwork (health history, symptoms questionnaire, lifestyle, and dietary recall) I have you fill out and talk in detail about your goals and what you want to accomplish. Together we will come up with a nutritional plan to meet your goals and I will provide you with the framework to make it as easy as possible. Your initial consultation includes a 15 minute follow up phone call approximately 2 weeks after your initial appointment. ~$175.00
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Follow Up Consultation: During this 30-60 minute follow up appointment we will discuss how life is since our initial consultation and make any additional changes to meet your goals and keep on track. ~$50.00-$100.00
3 Pack: 3-30/60 minute follow up appointments: ~$125.00/$250.00
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Nutritional Coaching: This is perfect if you are looking to have weekly accountability with immediate feedback. I use a macro-based approach, which includes weighing and measuring your food and striving to meet specific protein/carbohydrate/fat grams through tracking in an app call Cronometer. By looking at your macro intake as well as other important life markers including sleep, energy, hunger response, and recovery, I will adjust your macros as necessary to meet your specific goals of either physical fitness performance, aesthetics/weight loss, or longevity. I will also provide you with hydration goals, suggested supplements, timing of food in relation to your workouts, and keep you on track by eating nutrient dense foods. I will be with you every step of the way to make sure your questions are answered and ensure you feel confident in this process. ~Prices Vary, Let’s talk about it! (3 month commitment)
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I understand we are in a time of many unknowns, jobs have been lost and pay has been cut. This shouldn’t be a reason you can’t feel your best and get your life under control. My goal is to help others feel better, that is why I went into this profession. If money is an issue, send me an email and we can work something out.